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Why It’s Time to Retire the “Freshman 15” And What Parents Should Really Be Watching For When It Comes to Their College Student’s Health

And What Parents Should Really Be Watching For When It Comes to Their College Student’s Health This week, I had the honor and privilege of being quoted in TIME Magazine about why the phrase “Freshman 15” does more harm than good. For decades, this term has been tossed around casually—as if gaining or losing weight […]

Why It’s Time to Retire the “Freshman 15” And What Parents Should Really Be Watching For When It Comes to Their College Student’s Health Read Post »

Supporting Your College Student’s Health: Spotting Early Signs of Disordered Eating and Body Image Struggles

College is an exciting time for young adults, full of new experiences, freedom, and independence. But it’s also a period of significant pressure—academic, social, and cultural—that can impact how your student thinks about food, body image, and self-care. As a parent, it’s important to stay mindful of these pressures and be prepared to notice any