Many people start January hopeful, and by mid-month feel like they’ve “failed.” Dr. Chase explains why rigid, all-or-nothing resolutions can actually harm motivation and mental health, and offers practical alternatives on Spectrum News Texas.
Many people start January hopeful, and by mid-month feel like they’ve “failed.” Dr. Chase explains why rigid, all-or-nothing resolutions can actually harm motivation and mental health, and offers practical alternatives on Spectrum News Texas.