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Trusted expertise on eating disorders and family-based treatment
Dangers of “New Year, New You” Messaging and Social Media Diet Culture
January brings a familiar flood of “New Year, New You” messaging – filled with detoxes, cleanses, and weight-loss trends that dominate social media feeds. For
Spectrum News: Holiday Stress and Anxiety
The holidays can be a joyful time, but they can also heighten anxiety due to disrupted routines, family pressures, travel, and unrealistic expectations. Dr. Allison
Spectrum News: Dangers of New Year’s Resolutions
Dr. Allison Chase, a licensed psychologist specializing in eating disorder recovery and parent coaching, speaks with Spectrum News about the risks of New Year’s resolutions
Spectrum News: Eating Disorder Awareness Month
February is Eating Disorder Awareness Month, and Dr. Allison Chase, a licensed psychologist specializing in eating disorder recovery and parent coaching, speaks with Spectrum News
Healthline: Intermittent Fasting Isn’t As Effective As Cutting Calories, Study Finds
One of the most common reasons that people try intermittent fasting is for weight loss, especially at the beginning of the year when health goals
Women’s Health: Things Nutrition Pros Do When They Find Themselves Stress Eating
One minute you’re reaching for a light snack while trying to meet deadline, then suddenly you realize you’ve eaten an entire bag of popcorn. As
Healthline: Why You Might Eat for Stimulation with ADHD, Plus How to Handle It
The part of the brain responsible for feelings of pleasure, reward, and motivation may not work the same in people with attention deficit hyperactivity disorder (ADHD). This dysfunction
CNBC: I’ve been a psychologist for over 20 years: Here’s how I manage stress
A little stress can be good for us, but too much stress, or chronic stress, can lead to health issues like anxiety, high blood pressure and
Everyday Health: Survey Suggests Two-Thirds of Kids May Struggle With Body Image
Today’s adolescents also spend lots of time on social media, which has implications for mental health, DiLossi says. A study published in October 2018 in the Journal
Care.com: Signs and strategies to empower a DFK
One of the best ways to explain deep feeling kids, Wallace says, is through the movie “Inside Out.” “When Riley [in “Inside Out”] is a
Everyday Health: Two-Thirds of Kids May Struggle With Body Image
While initiatives that support people fostering a healthy body image, like the body positivity and body neutrality movements, are more prominent than ever — and more
Spectrum News: April is Stress Awareness Month
April is Stress Awareness Month, and Dr. Allison Chase, a licensed psychologist, explains the difference between everyday stress and anxiety, why it matters, and practical
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