Parenting Support

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5 Signs It May Be Time for Eating Disorder Caregiver Support

Many families enter eating disorder treatment believing that professionals will “fix” things by treating their child and giving parents some instructions to follow. Unfortunately, eating disorder recovery doesn’t work that way. Caregivers should never be on the sidelines. Caregivers are the daily stabilizer for their loved one that is suffering from an eating disorder. You […]

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Dr. Allison Chase

When Families Need More Support in Eating Disorder Recovery: A Year of Reflection and What Comes Next

As 2025 came to a close and I stepped into 2026, I’ve been reflecting on the path that brought me here and the direction I feel called to move next. For more than 25 years, I’ve had the privilege of supporting children, adolescents, young adults, and families affected by eating disorders. Over the past decade

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teen girl on bed with phone

Helping Kids Resist Diet Culture in a “New Year, New You” World

January arrives, and suddenly it feels impossible to escape it. Detoxes. Cleanses. “Reset” plans. Before-and-after photos. Algorithms that seem to know exactly how to find us, without us even searching. The message is everywhere: Your body needs fixing. Your eating needs controlling. A better version of you is just one plan away. For kids, teens,

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Slip Conversation with Mallary Tenore

A highly recommended book: Slip by Mallary Tenore: A Brave and Brilliant Exploration of Eating Disorders, Recovery, and Hope I recently had the privilege of participating in a virtual conversation with author Mallary Tenore, whose new book Slip is one of the most beautifully written and deeply vulnerable explorations of eating disorders, healing, and recovery

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Why the Kids Online Safety Act Matters — and What Parents and Professionals Can Do Now

Protecting Youth from the Hidden Harms of Social Media and Eating Disorders By Dr. Allison K. Chase, Ph.D., AK Chase Consulting A Growing Concern That Hits Close to Home If you spend any time talking with teens—or the parents who love them—you’ve likely heard growing worry about social media’s impact on mental health. Platforms that

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Why It’s Time to Retire the “Freshman 15” And What Parents Should Really Be Watching For When It Comes to Their College Student’s Health

And What Parents Should Really Be Watching For When It Comes to Their College Student’s Health This week, I had the honor and privilege of being quoted in TIME Magazine about why the phrase “Freshman 15” does more harm than good. For decades, this term has been tossed around casually—as if gaining or losing weight

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When Your Teen Says “I’m Fine” — But You Know They’re Not

A Parent’s Guide to Trusting Your Instincts By Dr. Allison Chase “I’m fine.” Two little words—and yet so often, they come with a pang in your gut that says otherwise. As a parent, you know your child. You know their humor, their habits, their rhythm. So when something shifts—even slightly—it’s normal to second-guess yourself. Especially

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Collaborating Across Disciplines: The Multi-Disciplinary Approach to Eating Disorder Care

Eating disorders are among the most complex and challenging illnesses to treat. They are medical, psychological, and nutritional disorders all at once, and they often have profound impacts on family systems, identity, and daily functioning. That’s why recovery is never the work of one professional alone—it takes a coordinated and multi-disciplinary team. In my 25

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Supporting Your College Student’s Health: Spotting Early Signs of Disordered Eating and Body Image Struggles

College is an exciting time for young adults, full of new experiences, freedom, and independence. But it’s also a period of significant pressure—academic, social, and cultural—that can impact how your student thinks about food, body image, and self-care. As a parent, it’s important to stay mindful of these pressures and be prepared to notice any

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5 Myths Parents Still Believe About Eating Disorders (And Why They’re Dangerous)

Even though eating disorders have been studied for decades, misinformation still spreads — and some of it is surprisingly persistent. As a parent, these myths can quietly shape how you view your child’s behaviors, how quickly you seek help, and even the kind of treatment you pursue. Let’s set the record straight. Myth #1: “They

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What I Wish Every Provider Knew About Family Involvement in Eating Disorder Recovery

In my work supporting families navigating eating disorder treatment, I’ve seen how deeply family involvement can shape a person’s recovery, whether younger or older — for better or worse. And yet, too often, families are underused, misunderstood, or sidelined altogether. Here’s what I wish every provider knew about bringing families into the fold more effectively

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